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Breathing and relaxation techniques to increase energy, restore health, relax the mind and heal the spirit.

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Experience the healing power of deep relaxation

 The most important thing you can do for your health is surprisingly simple: Relax

3 x Service Sessions: $99+tx


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Health is a way of living a life full of vitality, not the mere absence of disease

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Since I started Halotherapy, I have found that I have been able to breath better. My allergies do not seem to leave me as congested as usual, and I have been able to decrease the amount of medications needed to control the signs and symptoms.


When I first cam I was very skeptical, that just sitting in a salt chamber would help with the pain I was having in my whole face, my lungs front and back areas. At first I just noticed that I could breath easier but as I had around the 7&8th treatment I was able to take deep breaths and the facial was 85% gone. When I had completed 10 sessions I noticed also that at least 85% of back & chest pain was elliminated. Thank you, thank-you, thank-you.


I had a rattle in my chest for well over a year. My asthma medication wouldn’t touch it. I would get lightheaded when I exercised because of it. In a few sessions, the rattle disappeared, my allergies decreased and my breathing improved significantly! Now I can exercise again and I am so happy.


I am so pleased that we found out about Halotherapy at The Rock Spa. My 16 yr old son has been suffering with severe skin inflamation on his face for almost a year, causing him to miss the entire school year. We started daily treatments (which he says is very relaxing) 3 weeks ago and he has a 60% improvement in this time frame. I would highly recommend this therapy as it has provided miraculous results and as a Parent I’m grateful to found The Rock Spa.

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Understanding Sinus Infections and the Soothing Effects of Salt Therapy and Steam Baths

Understanding Sinus Infections and the Soothing Effects of Salt Therapy and Steam Baths

Sinuses are a connected system of hollow cavities that are anatomically located behind the cheekbones and forehead. Normally, sinuses are sterile or free from germs. However, what happens when excess mucus gets clogged in the sinus? The result is sinusitis. Sinusitis or sinus infection is the inflammation of the sinus ...
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