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Breathing and relaxation techniques to increase energy, restore health, relax the mind and heal the spirit.

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Since I started Halotherapy, I have found that I have been able to breath better. My allergies do not seem to leave me as congested as usual, and I have been able to decrease the amount of medications needed to control the signs and symptoms.


When I first cam I was very skeptical, that just sitting in a salt chamber would help with the pain I was having in my whole face, my lungs front and back areas. At first I just noticed that I could breath easier but as I had around the 7&8th treatment I was able to take deep breaths and the facial was 85% gone. When I had completed 10 sessions I noticed also that at least 85% of back & chest pain was elliminated. Thank you, thank-you, thank-you.


I had a rattle in my chest for well over a year. My asthma medication wouldn’t touch it. I would get lightheaded when I exercised because of it. In a few sessions, the rattle disappeared, my allergies decreased and my breathing improved significantly! Now I can exercise again and I am so happy.


I am so pleased that we found out about Halotherapy at The Rock Spa. My 16 yr old son has been suffering with severe skin inflamation on his face for almost a year, causing him to miss the entire school year. We started daily treatments (which he says is very relaxing) 3 weeks ago and he has a 60% improvement in this time frame. I would highly recommend this therapy as it has provided miraculous results and as a Parent I’m grateful to found The Rock Spa.

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The Beginner's Guide to the Buteyko Breathing Method

The Beginner’s Guide to the Buteyko Breathing Method

It has been observed that over 90% of people suffer from some form of breathing problem that commonly includes mouth breathing, chest breathing, and hyperventilation. These breathing problems result in the reduction of oxygen levels in body cells which promote chronic diseases. The Buteyko Breathing Technique is a method of ...
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