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Breathing and relaxation techniques to increase energy, restore health, relax the mind and heal the spirit.

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Health is a way of living a life full of vitality, not the mere absence of disease.

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Since I started Halotherapy, I have found that I have been able to breath better. My allergies do not seem to leave me as congested as usual, and I have been able to decrease the amount of medications needed to control the signs and symptoms.


When I first cam I was very skeptical, that just sitting in a salt chamber would help with the pain I was having in my whole face, my lungs front and back areas. At first I just noticed that I could breath easier but as I had around the 7&8th treatment I was able to take deep breaths and the facial was 85% gone. When I had completed 10 sessions I noticed also that at least 85% of back & chest pain was elliminated. Thank you, thank-you, thank-you.


I had a rattle in my chest for well over a year. My asthma medication wouldn’t touch it. I would get lightheaded when I exercised because of it. In a few sessions, the rattle disappeared, my allergies decreased and my breathing improved significantly! Now I can exercise again and I am so happy.


I am so pleased that we found out about Halotherapy at The Rock Spa. My 16 yr old son has been suffering with severe skin inflamation on his face for almost a year, causing him to miss the entire school year. We started daily treatments (which he says is very relaxing) 3 weeks ago and he has a 60% improvement in this time frame. I would highly recommend this therapy as it has provided miraculous results and as a Parent I’m grateful to found The Rock Spa.

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5 Basic Energy Healing Techniques Using Your Hands

5 Basic Energy Healing Techniques Using Your Hands

There are various forms of energy healing techniques, and the most basic of them is the use of your hands to heal. Remember that the base of any form of healing is intention. Your intention is incredibly powerful and perhaps more important than any particular energy healing technique you use ...
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